Explore the differences and benefits of Reformer and Mat Pilates in London. Find out which is right for you with The Body Lab’s expert guidance in Kensington.

Discover six benefits of Reformer Pilates for busy London professionals, from improved posture to stress relief, in an efficient and effective workout.

Discover the principles and benefits of Reformer Pilates. Learn how this dynamic workout enhances strength, flexibility, and overall body alignment.