Red light therapy
EXPERIENCE THE WARMING EFFECTS OF LOW-LEVEL RED AND NEAR-INFRARED LIGHT WAVELENGTHS. RELAX AND BENEFIT FROM THIS GENTLE, NON-INVASIVE RECOVERY THERAPY.
what is Red Light Therapy?
Red Light Therapy (RLT), available in Kensington at The Body Lab, is an innovative, non-invasive treatment that rejuvenates the body using low-level wavelengths of red and near-infrared light. Light hits the skin directly, stimulating cellular repair without heat or discomfort. These devices use LEDs to emit this light, usually at a wavelength of 630 - 660 nanometers (nm), representing a more red-hued light, or a wavelength of 810 - 850nm, representing a near-infrared-hued light.
This makes it an excellent option for a recovery modality that is gentle yet effective. RLT is used for its various health benefits, such as aiding skin health, improving muscle recovery, reducing inflammation and pain and more. It’s perfect for athletes and life athletes looking for a unique way to improve their overall wellness and training.
What are the benefits of red light therapy?
Red Light Therapy has a range of benefits, from physiological to psychological. When exposed to a combination of red and near-infrared light, you can experience a cascade of positive effects that can last outside your RLT session.
reduced inflammation
RLT reduces inflammation by stimulating cellular processes that reduce oxidative stress and improve the body's natural anti-inflammatory response. This has been seen in various tissues, including muscle, skin and nerve tissue. It can also increase the production of ATP. One effect of this is activating P2X7, which increases the production of anti-inflammatory molecules.
Pain Relief
Through light therapies’ ability to increase blood flow to injured tissues and capabilities to reduce inflammation, users can experience pain relief in specific trouble areas. These effects can last after the session and improve efficacy with consistent sessions.
Mood, sleep and mental health
Red Light Therapy has been shown to stimulate the release of serotonin, the neurotransmitter that plays a vital role in regulating mood. Similarly, it has been shown to have positive impacts on mental disorders like depression. RLT can also positively impact sleep quality and help regulate sleep, which can help combat poor mood and disorders due to their sometimes derivation from inadequate sleep.
Enhanced performance
RLT's cellular process stimulation improves muscle function, reduces fatigue, and enhances muscle recovery. It helps deliver oxygen and nutrients to muscle cells through increased blood flow, helping to improve performance when used before exercise. Conversely, RLT can reduce muscle fatigue and repair, helping minimise the recovery downtime.
Improved Skin Health
The appearance of fine lines, wrinkles, and skin texture can be improved via the increased production of collagen. The same stimulation in cellular processes that aid with the reduction of inflammation and pain also enhances this collagen production.
Why Choose Red Light Therapy at The Body Lab in Kensington?
Before your session, our knowledgeable London staff will introduce you to the RLT process, answer any questions, and further guide you on its use. Depending on your use of RLT - pre or post-training - you may have a different experience. Our members can access a standing bike within our Kensington facility, helping them warm up while experiencing the benefits.
You'll be positioned near our state-of-the-art Red Light Therapy panels. Sessions last between 10 and 20 minutes, which you can spend relaxing, meditating, or simply enjoying a moment of calm and clarity. This process is non-invasive, with no discomfort or danger.
Enhance Your Wellness with Red Light Therapy in Kensington, London
Incorporating Red Light Therapy into your training can offer a unique way to capitalise on the performance and well-being benefits. RLT can be used before training, priming the muscles for exercise, potentially aiding performance levels and reducing injury risk. Alternatively, you can use it post-exercise to assist in the recovery process, helping muscles repair more efficiently and reduce soreness.
Higher frequency use can provide additional support for recovery and performance, while integrating RLT on active recovery days can enhance your body's natural healing processes without additional physical strain. Combining light therapy as part of your holistic wellness approach alongside nutrition, hydration, and sleep ensures a comprehensive approach to supporting your overall well-being.
What to Expect from a Red Light Therapy Session in Kensington
Sessions offers a calm and quiet environment that facilitates relaxation, the perfect reprieve from busy London Life. During your session, you'll be exposed to low-level wavelengths of red and near-infrared light. This light does not significantly heat the room but does provide a gentle warming sensation on the skin. As RLT light is absorbed through the skin, it is recommended to wear clothing that allows more skin to be shown.
The process is non-invasive, with no downtime necessary after a session. Because of this, sessions can provide a relaxing pause from a stressful day or give some time to meditate and relax. Once finished, you can continue with your day as usual.
Red Light therapy offers numerous benefits that align perfectly with our Kensington members' goals at The Body Lab. Upregulating ATP production within mitochondria boosts energy levels, aids muscle contractions, and enhances nerve impulses, priming the body for optimal performance. Additionally, it promotes muscle protein synthesis, leading to muscle growth and repair, while improving blood circulation and oxygen delivery by forming new blood vessels and releasing nitric oxide.
These effects support our members' fitness journeys by facilitating muscle growth, high-quality performance, efficient recovery, and longevity. Furthermore, it stimulates collagen production, enhancing skin health and radiance. Importantly, it's safe for the eyes, protecting against potential sunlight damage and aiding in synthesising Vitamin D through skin and eye absorption. All amazing benefits for those in and around London.
- Harun Okine | Elite Personal Trainer
FAQ
Learn more about Red Light Therapy and see answers to some of the more common questions we get asked.
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Red Light Therapy helps to stimulate collagen production. This can help reduce the appearance of various scars and stretch marks. Repeat use can make the sin look smoother.
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While natural sunlight and tanning beds can negatively impact the appearance of your tattoos, the same is unlikely with Red Light Therapy. The UV rays are not stronger than these other sources and are less likely to have the same impact on tattoos
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By stimulating collagen and elastin production, RLT can contribute to increased skin firmness and elasticity. However, it can take a few months of consistent use to see results.
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It is not recommended to have more than 20-minute sessions at a time when using RLT. Three to five sessions a week is typically enough to gain the benefits and see a tangible difference. However, it can be used daily, but you should adhere to a healthcare professional's recommendation depending on what you're using it for. Because of its short session time, even the most busy of London professionals can find time to fit it into their schedule.
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While exposure to red light therapy won't damage your eyes, misuse of equipment can be dangerous. When in use, don't stare directly at the machine's lights to prevent discomfort. RLT can have the opposite effect: It can be a natural way to protect and benefit your vision if used correctly.
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Red Light Therapy has been shown to increase hair density, hair count, and thickness in both men and women without adverse side effects.
Read more about Red Light Therapy
Inlcuding research on its benefits by checking out The Body Lab blog. You can also find information on other recovery therapies to aid your fitness and well-being journey.
Other Complementary services at the body lab
Learn more about the other recovery therapies at The Body Lab, London. These include Floatation Therapy, Whole-body Cryotherapy, and Hyperbaric Oxygen Therapy. You can also benefit from a range of specialist training, including elite personal training and Reformer Pilates.
Floatation Therapy
Float your way into an effortless form of enhanced recovery. Remove yourself from all sensory stimuli and experience a range of benefits from stress reduction to brain restoration and more.
Hyperbaric Oxygen Therapy
Improve your oxygen absorption effortlessly and reduce free radicals from oxidative stress. Improve jet lag symptoms and wound healing, strengthen your immune system, and more with a relaxing experience.
Whole-Body Cryotherapy
Experience whole-body extreme cold temperatures in our duel cryotherapy chamber. Reduce inflammation, aid with sleep quality, reduce signs of ageing and enhance recovery with the power of cold.
elite personal training
Experience a new level of fitness guidance with our Elite Personal Trainers. Receive bespoke training programs, enhanced motivation and accountability, unrivalled support, and more. Optimise your time in the gym.
massage therapy
Relaxing deep-tissue massages rejuvenate your body, mind, and soul. Tackle the week ahead with reduced muscle pain, reduced stress, improved circulation, and a host of other benefits.
reformer pilates
Build core strength, flexibility, and overall fitness with Reformer Pilates. Perfect for all fitness levels, build strong, practical strength during a one-on-one session with our Reformer Pilates expert trainers.