Kwesi Khari

Kwesi’s passion for sports and performance began early, competing at a high level in rugby with the Harlequins Academy and Roslyn Park RFC and playing American football in his youth. These experiences shaped his understanding of teamwork, discipline, and the importance of athletic development, eventually inspiring him to pursue a career in the fitness industry.

With an undergraduate and master’s degree in sports and exercise science, Kwesi has built a solid foundation in strength and conditioning. His coaching experience spans working with athletes and the general public, focusing on meaningful client relationships, sustainable progress, and training for longevity. Kwesi believes in tailoring programs to help clients achieve their goals while fostering resilience and well-being that lasts a lifetime.

Kwesi’s love for field sports and motorsports complements his commitment to performance-based training, while his interests in travel and gaming reflect his curiosity and creativity. Whether working with competitive athletes or individuals seeking personal growth, Kwesi takes pride in guiding his clients toward physical and mental transformation, helping them unlock their true potential.